21 Day Fix – Week 2 Recap

21 Day Fix – Week 2 Recap

Overall Thoughts

This week I had a harder time sticking with the nutrition plan. I allowed myself way too may cheats and was a little too relaxed when it came to staying on track. With that being said I still managed to loose a few more pounds and inches. What I have learned over these past 2 weeks is to make healthier choices when it comes to eating and as a result I haven’t been craving carbs and sugar as much. I can definitely see results and I am pleased with the progress I am making. While it is easy to get upset about not following this program perfectly I have learned to give myself some grace. I like the advice I once heard on television which was to remember that you didn’t gain this weight overnight therefore don’t expect it to come off overnight. My long term goal is to live a healthy balanced life. One more week and I am done with my first round of 21 Day Fix I am hoping to loose 2 more pounds so I can reach a total of 10 pounds lost. Wish me luck!

Day 8: Monday, August 22nd

Breakfast: 2 hard boiled eggs and 12 oz black coffee (1 red)

Morning Snack: 1 banana (1 purple)

Lunch: Amy’s Bean & Rice Gluten Free Burrito, Navy Bean Chips, and guacamole  (2.5 yellow, 3 blue, and 1 orange)

Dinner: Grilled chicken and asparagus (1 red and 1 green)

Water Intake: 64 ounces

Workout: Total Body Cardio Fix

Day 9: Tuesday, August 23rd

Breakfast: 1 slice of gluten free toast, 2 tsp peanut butter, 1 banana, and 12 oz black coffee (2 purple, 1 yellow, and 2 tsp)

Morning Snacks: 1 cup strawberries and shredded coconut (1 purple and 1 orange)

Lunch: Bread Zeppelin Atlantis Salad minus the feta  (1 red, 3 green, 1 blue, and 1 orange)

Afternoon Pick Me Up: Vanilla Chai Shakeology (1 red)

Dinner: Fixate Taco Salad (1 red, .5 green, and 2 tsp)

Water Intake: 96 ounces

Workout: Upper Fix + 3 mile run

Day 10: Wednesday, August 24th

Breakfast: 1 slice of gluten free toast, 2 tsp peanut butter, 1 banana, 1 cup grapes, and 12 oz black coffee (2 purple, 1 yellow, and 2 tsp)

Morning Snacks: 2 hard boiled eggs (1 red)

Lunch: Chicken sausage and greenbeans (1 red and 1 green)

Afternoon Pick Me Up: Vanilla Chai Shakelology and cup of veggies (1 red and 1 green)

Dinner: Egg Roll Insides (1 green, 1 red, 2 tsp, and 1 yellow)

Water Intake: 80 ounces

Workout: Lower Fix

 

Day 11: Thursday, August 25th

Breakfast: 1 slice of gluten free toast, 2 tsp peanut butter, 1 banana, and 12 oz black coffee (1 purple, 1 yellow, and 2 tsp)

Morning Snacks: 2 hard boiled eggs and 1 apple (1 red and 1 purple)

Lunch: 1/2 Fuzy’s Spicy Pork Burrito minus the cheese (2 yellow, 1 green, 1 blue, 1 orange, and 1 red)

Afternoon Pick Me Up: Krave Jerky (1 red)

Dinner: Salmon burger patty, 1/2 cup couscous, cucumber slices, and glass of wine (1 red, 2 yellow, and 1 green)

Water Intake: 96 ounces

Workout: 3 mile run

Day 12: Friday, August 26th

Breakfast: Gluten Free bagel, banana, and 12 oz black coffee (2 yellow and 2 purple)

Morning Snack: 2 hard boiled eggs (1 red)

Lunch: 2 slices of pizza (4 yellow, 2 blue, and 2 green)

Dinner:  1/4th Chipotle burrito bowl consisting of black beans, lettuce, pico, guacamole, and chicken  (1 red, 2 green, and 1 blue)

Water Intake: 64 ounces

Workout: Cardio Fix

Day 13: Saturday, August 27th

Breakfast: Smoothie consisting of banana, strawberries, coconut milk, avocado, spinach, and chia seeds (2 purple, 1 green, 1/2 yellow, 1 orange, and 1 blue)

Morning Snack: Green tea latte made with soy milk (1/2 yellow)

Lunch: Leftover Egg Roll Insides no rice (1 red and 1 green)

Afternoon Pick Me Up: Vanilla Shakeology (1 red)

Dinner: Chicken, spinach, wine, and 2 bites of cobbler (1 red, 1 yellow, and 1 green)

Water Intake: 64 ounces

Workout: 4 mile run

Day 14: Sunday, August 28th

Breakfast: 2 eggs scrambled, slice of cheddar cheese, 1/2 gluten free bagel, and coffee (1 yellow, 1 red, and 1 blue)

Morning Snack: Apple (1 purple)

Lunch: Quinoa salad w/ chicken (1 red, 1 yellow, and 1/2 green)

Afternoon Pick Me Up: Iced Green Tea Latte w/ coconut milk and popcorn (1/2 yellow)

Dinner: Grilled chicken and spinach (1 red and 1 green)

Water Intake: 64 ounces

Workout: Yoga Fix

Progress

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