21 Day Fix – Week 3 Recap

21 Day Fix – Week 3 Recap

Overall Thoughts

I AM DONE!!! I survived my first round of the 21 Day Fix!!! Truth being told this was one of the better fitness programs I have done. The 30 minute workouts were challenging but not daunting. I never dreaded doing one of my workouts but I do believe that if these workouts were longer than 30 minutes I would of quit during week 1. It was nice building back to working out regularly with short daily workouts. The nutrition portion of this program gave me the most trouble as you can tell by all my cheats. However I am impressed that even with cheating I was still able to loose a total of 9 pounds and 9 inches within just 3 weeks, which leaves me wondering what my results would of been if I did this program flawlessly.

Day 15: Monday, August 29th

Breakfast: Gluten free toast, nut butter, banana, and Starbucks iced coffee w/ coconut milk (1.5 yellow, 1 purple, and 2 tsp)

Morning Snack: Berries and 2 hard boiled eggs (1 purple and 1 red)

Lunch: Grilled chicken, wild rice, and mixed veggies (1 red, 1/2 yellow, and 1 green)

Afternoon Pick Me Up: Vanilla Chai Shakeology (1 red)

Dinner: Turkey Sloppy Joes and sweet potato (1 red, 1 green, 1 yellow, and 1 tsp)

Water Intake: 64 ounces

Workout: Dirty 30

Day 16: Tuesday, August 30th

Breakfast: Gluten free toast, nut butter, banana, and Starbucks iced coffee w/ coconut milk (1.5 yellow, 1 purple, and 2 tsp)

Morning Snacks: Berries (1 purple)

Lunch: Chef salad and cup of fruit (1 red, 2 green, 1 orange, and 1 purple)

Dinner: Grilled chicken, tomatoes, and quinoa pasta (1 red, 1 green, 1 yellow, and 1 tsp)

Water Intake: 80 ounces

Workout: 2 mile run

Day 17: Wednesday, August 31st

Breakfast: Croissant, berries, and Starbucks Cold Brew w/ coconut milk (1.5 yellow and 1 purple)

Morning Snack: Banana (1 purple)

Lunch: Hamburger and sweet potato fries (3 yellow, 1 red, 1 blue, .5 green, and 1 orange)

Dinner: Grilled chicken and green beans (1 red and 1 green)

Water Intake: 64 ounces

Workout: Upper Fix

Day 18: Thursday, September 1st

Breakfast: Gluten free toast, nut butter, banana, and Starbucks iced coffee w/ coconut milk (1.5 yellow, 1 purple, and 2 tsp)

Morning Snack: 2 hard boiled eggs (1 red)

Lunch: Grilled chicken, wild rice, and green beans (1 red, 1 yellow, and 1 green)

Afternoon Snacks: Vanilla Chia Shakeology (1 red)

Dinner: Chicken sausage, roasted potatoes, cantaloupe, squash, zucchini, and red pepper(1 red, 1 yellow, 1 green, and 1 purple)

Water Intake: 96 ounces

Workout: Lower Fix + 2.5 mile run

Day 19: Friday, September 2nd

Breakfast: Gluten free toast, nut butter, banana, and Starbucks iced coffee w/ coconut milk (1.5 yellow, 1 purple, and 2 tsp)

Morning Snack: 2 hard boiled eggs (1 red)

Lunch: Sushi (1 red, 1 green, 1 yellow)

Dinner: Left over chicken pasta and sauteed veggies (1 red, 1 yellow, and 1 green)

Water Intake: 64 ounces

Workout: Total Body Cardio

Day 20: Saturday, September 3rd

Breakfast: Gluten free toast, nut butter, banana, and Starbucks iced coffee w/ coconut milk (1.5 yellow, 1 purple, and 2 tsp)

Lunch: Left over egg roll insides (1 red and 1 green)

Afternoon Snacks: Vanilla Shakeology and cold press juice from Whole Foods (1 red and 1 green)

Dinner: Salad (1 green, 1 red, 1 blue, 1 yellow, and 1 orange)

Water Intake: 96 ounces

Workout: 4 mile run

Day 21: Sunday, September 4th

Breakfast: Gluten free bagel, 2 eggs, and cheese (1 yellow, 1 blue, and 1 red)

Morning Snack: Apple (1 purple)

Lunch: Kind Bar, Fruit bar, and  Peas Please baked pea snack(calories consumed ?)

Dinner: Sushi and hot sake (1 red, 1 green, and 2 yellow)

Water Intake: 64 ounces

Workout: Dirty 30

Progress

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